Climbing Tower* 
High Ropes Course* 
Flying Squirrel* 


* Use the Workshop Registration Form for these courses

Intro to Sea Kayaking. 
Start from the beginning and learn right! We will cover parts of the boats,
how to choose a boat, paddle, life jacket (PFD), and other equipment.
You will learn how to properly size a boat to you, get in and get out from shore or a dock,
and the basic strokes of forward, backward, stopping, and turning. You will try a wet exit
and safely reenter the kayak from the water with a self-rescue.
If time permits, T-rescues will be tried as well. 

Sea Kayaking Beyond the Basics 
For those that have been paddling before and feel comfortable in a sea kayak.
We will review strokes (forward, backward, stopping, and sweeps)
and add sidewards movements (draws and sculling draws), bracing (high and low), and advanced turns.
Rescues will be an active part of class (self, T, and bow assisted).
If time permits, more advanced rescues or the beginning steps of an eskimo roll will be presented. 

Navigation 
Learn the differences between land maps and water charts.
Learn the symbols and markings, how to establish a fix, course bearings,
and plotting safe courses to safe landings. Become acquainted with tides, currents,
wind and fog issues and what you must consider to plan with and around them. 

Wild Flower Identification Walk
Find out what those mysterious looking wild flowers are by joining us on a walk
around and through the woods.  

Tai Chi & Qi Gung
Discussion of what "Qi" is and its health benefits.  Participants will learn tai chi
and qi gung exercises and tai chi form.

Yoga
Learn basics of yoga breathing , warm-up and cool down exercises.

Canoeing
Learn the basic canoeing strokes and maneurvering.

Volley Ball
Learn passing, setting and serving skills on Saturday evening.
Open plays on Friday and Sunday evenings.

(NOTE: Many workshops are posted during the event,
there are always more events that there is time.)

Sunrise/Sunset Bird Watching

 Bicycle Repair, Swimming, Kayaking, Vispassana Meditation,

 Basketball, Biking,    Hiking,    Softball Volleyball, Fishing, Canoeing  


Last Updated March 2005